First marathon of the year coming up

About nine months ago, I ran my first gruelling marathon in Rotterdam, in the Netherlands, one could not ask for a more relaxed marathon as the Netherlands is notoriously flat.

It is so flat that after 150 kilometres of running in Amsterdam the elevation gain was a mere 150 meters where a lesser distance of 125 kilometres in Cape Town amounted to almost 30o0 meters in elevation gain.

Regardless of the marathon taking place in such a flat country, it was still a very tough race.

After the race, I actually told myself that I will never run another marathon in my life and lo and behold, the next one is less than a week away. It is another marathon in the Netherlands, so luckily I have no hills to worry about but I still cannot help feeling slightly tensed at the prospect of taking on 42.2 kilometres again.

I do feel fit and ready for it, as I think that my condition may be the best that I have ever been as I have now been consistently running for the better part of three months.

I am totally ready? Well I am not sure if one can ever be totally ready for a marathon, to a certain degree, one needs to take it as it comes and be mentally ready for those last couple of kilometres.

It is the mind that will get you over the finish line.

Regardless, I have still spent a good time training and for the week leading up to the marathon, I plan on completing a few brisk runs just to stay warm.

To stretch or not to stretch?

I want to start by saying that I love stretching, I love working my way from my neck right down to my feat. I like it how I can challenge myself a little bit more, every time that I stretch.

That being said, I do not have a strict stretching schedule but rather try and dedicate at least two sessions a week in the gym exclusively to stretching. I usually follow this up with a sweaty sauna session.

The combination of the above, leaves my body feeling light and loose and it really helps with muscle aches and pains.

This morning my dad shared an article stating that there has been many claims dismissing static stretching and even going as far as saying that stretching can be detrimental to running performance a sit could remove elasticity from the leg muscles reducing ones spring.

I dug a little deeper and one of the biggest criticisms against stretching, makes a case against static stretching as there is not much evidence that static stretching has any health or fitness benefits.

On the other hand, dynamic stretching is highly recommended and a quick google search displays loads of articles supporting this.

I have been following a dynamic stretching routine involving many muscle groups and I would advise everyone to consider tailoring a routine to their own personal agenda.

Below is a video that I made a year ago for my brother, my routine has since been updated with a few movements and poses.

Stretching routine
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