One of my year goals is to be able to do a split, actually two as I would like to be able to split both side ways and down the middle.
The current state that I am in, I can get down pretty low whilst doing a side split but my hamstrings are still a while to go before I will hit the ground.
Part of my thirty day challenge which is a challenge where one does one thing everyday for thirty days is to stretch for the splits each day.
So far I am on day two and as I am writing this, it is almost ten at night, I am in bed and I have yet to do the splits but a challenge won’t be a challenge if it is not a challenge, so I shall will myself out of my bed and do my split exercises, each and every single one.
It might be a good idea to take some before and after photos too, this way I can track my journey and see the progress that I can achieve in three months but because I am already in bed and already in my pyjamas, that will have to wait till next time but I will share my split routine:
Lets live to one thousand 