Marathon preparations…
The hours until my first marathon of the year are whisking away rapidly. I am still busy with prepping the final arrangements for the big day, so I definitely do not feel ready but I wonder if you will ever feel ready until you have actually completed the entire race. I will have to wait…
Thirty days of stretching
One of my year goals is to be able to do a split, actually two as I would like to be able to split both side ways and down the middle. The current state that I am in, I can get down pretty low whilst doing a side split but my hamstrings are still a…
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Lets live to one thousand 